Freshly prepared high-protein meal in a container
Launching Sunday 6 December

Meal prep delivery in InvernessHIGH-PROTEIN MEALS.
WITHOUT THE PREP.

Fresh, high-protein meals, cooked by us and delivered across Inverness. Ready to heat in minutes.

From £35/ week

Monday to Friday, delivered fresh twice a week · plus £3.50 delivery

SEE THE MENU

No shopping. No cooking. No meal prep.

Sliced grilled chicken with fresh salsa and limeChef cooking over high flames in a kitchenChicken, rice and egg bowl with fresh herbsFresh chicken breasts and vegetables on a chopping boardBeef with creamy mashed potato and grilled asparagusColourful vegetables being stir-fried in a wokBowl of rice, chicken, avocado, corn and cucumberChicken salad with tomatoes in a takeaway container

First deliveries Sunday 6 December

We're launching in Inverness on Sunday 6 December.

Join the waitlist and we'll email you the moment pre-orders open.

Your week. Sorted.

Simple weekday meal prep plans for Inverness. Pick the one that works for you. First deliveries Sunday 6 December.

5 Meals

£35/ week

£7.00 per meal

+ £3.50 a week delivery, covers both drops

  • 1 meal a day, Monday to Friday
  • High protein
  • Delivered fresh twice a week
  • Chilled and ready to heat
Available at launch
Most popular

10 Meals

£65/ week

£6.50 per meal

+ £3.50 a week delivery, covers both drops

  • Lunch and dinner, Monday to Friday
  • High protein
  • Macro-conscious
  • Delivered fresh twice a week
  • Never more than 3 days old
  • Local Inverness delivery

Ordering opens soon. Join the waitlist to hear first.

Hand holding a high-protein meal prep container with rice, chicken and vegetables
~45g protein per meal

Why Highland Prep

Hit your protein. Skip the prep.

Eating well shouldn't take all day. We do the shopping, cooking and washing up, so all you do is heat and eat.

  • Around 45–50g of protein in every meal
  • Ready in a few minutes in the microwave
  • No shopping, chopping, cooking or cleaning
  • 5 or 10 meals a week: your Monday to Friday, sorted
Fresh chicken breasts with tomatoes, peppers and greens ready to be cooked
Fresh, never frozen

Our promise

Quality. Every time.

Proper food made with care, from the ingredients we choose to the portion on your plate.

  • Cooked and delivered twice a week, never more than 3 days old
  • Lean chicken, beef and turkey with fresh veg
  • Filling portions that look and taste like real food
  • Nutrition professionally checked before launch

How it works

From our kitchen to your table

Here's the journey every Highland Prep meal will take when we launch.

  1. Chef seasoning a row of freshly cooked meals in a kitchen

    Step 1

    We cook it fresh

    Every meal is cooked fresh in small batches on the day it goes out, with lean protein, proper portions and plenty of flavour.

  2. Fresh herbs being sprinkled over meal prep containers of chicken and rice

    Step 2

    We pack and chill it

    Each meal goes into its own container, sealed and chilled, ready for the days ahead.

  3. Smiling woman receiving a delivery box at her front door

    Step 3

    We deliver to your door

    Your meals arrive chilled at your door in Inverness on Sunday and Wednesday evenings. No trip to the shops, no queue.

  4. Couple enjoying a meal together at home

    Step 4

    You heat, eat and enjoy

    A few minutes in the microwave and dinner is on the table, leaving more time for the people you share it with.

Your week

Fresh all week, not just on Monday

We cook and deliver twice a week, so no meal is ever more than 3 days from our kitchen. Friday’s lunch is as fresh as Monday’s.

  1. By Friday 8pm

    Pick your meals

    Choose next week’s meals, or keep your usual. Skip or pause any week.

  2. Sunday evening

    First delivery

    Cooked that day and delivered chilled between 5 and 8pm.

    MonTueWedmeals

  3. Wednesday evening

    Second delivery

    Cooked fresh again, so the end of your week tastes as good as the start.

    ThuFrimeals

  4. Weekend

    Yours

    Eat out, cook, relax. Your plan covers Monday to Friday.

Planned day by day. You can see which meal is for which day, and we plan the order so the meals that are best fresh come first.

Who is it for?

Anyone in Inverness who wants to eat well without spending hours in the kitchen.

Woman training with dumbbells in a gym

Gym & Fitness

High-protein meals that make hitting your macros easier.

Person eating a healthy lunch from a box at their desk

Busy Professionals & Shift Workers

Dinner sorted after a long day or a long shift.

Man eating a healthy meal at his kitchen table

Trying to Eat Better

Healthy, portion-controlled food without constantly thinking about it.

Man eating a quick meal at his laptop in the kitchen

Not a Fan of Cooking

No judgement. We’ll do the cooking for you.

Fresh meal prep containers ready for delivery in Inverness
Inverness & the Highlands

Made for the Highlands

Highland Prep is a local meal prep service being created specifically for people in Inverness and the surrounding area.

We'll cook and deliver across Inverness first, then look at nearby Highland towns and villages as demand grows. Your postcode on the waitlist helps us decide where to go next.

Help us build it

Highland Prep is still in the early stages. We're using feedback from people in Inverness to decide our menu, pricing, delivery areas and more.

Join the waiting list and be among the first to hear about our launch, sample menu, early-customer offer, pricing and delivery details.

No payment required — just join the list.

Frequently asked questions

Everything you need to know about meal prep delivery from Highland Prep in Inverness.

Highland Prep is a meal prep company in Inverness. We cook fresh, high-protein meals and deliver them to you chilled and ready to heat, so you don't have to shop, cook or meal prep yourself.

Yes. Highland Prep delivers fresh, high-protein meal prep across Inverness (IV1, IV2 and IV3 postcodes) twice a week.

Our first deliveries are on Sunday 6 December 2026. You can pre-order before then: choose your plan and meals, and nothing is taken until Friday 4 December at 8pm. You can change your meals or cancel free before that.

Choose a plan, pick your meals, add your delivery details and pay securely with Stripe. There's no password to remember: you sign in with your email, and we send you a link. Your account is where you change meals, skip a week, pause or cancel.

Inverness postcodes IV1, IV2 and IV3 for now. We'll look at surrounding Highland areas as demand grows. Tell us your postcode on the waitlist and it helps us decide where to go next.

£35 a week for 5 meals, one a day Monday to Friday (£7.00 per meal), or £65 a week for 10 meals, lunch and dinner Monday to Friday (£6.50 per meal). Delivery is £3.50 a week, which covers both drops (Sunday and Wednesday). A couple of premium meals, like the steak bites and the king prawn linguine, cost £2 extra each.

Twice a week, in the evening between 5 and 8pm. On Sunday we deliver your Monday, Tuesday and Wednesday meals, and on Wednesday your Thursday and Friday meals. You choose your meals for the following week by Friday 8pm, and that's when the week is charged.

We cook each delivery on the day it goes out, so no meal is ever more than 3 days from our kitchen. Each meal has a use-by date on its label. We plan the order so the meals that are best fresh come first.

Not at the moment. Plans cover Monday to Friday, when most people want their food sorted. Weekends are yours.

Most of our meals have around 45–55g of protein and 530–650 calories. Every meal shows its calories, protein, carbs and fat on the menu and on its label.

Yes. You pick your meals each week from the menu, and we keep your usual meals if you don't change anything. Change them any time before Friday 8pm.

Fresh and chilled, never frozen. Because we deliver twice a week, there is no need to freeze anything. If you want to, you can freeze a meal on the day it arrives. Heat in the microwave for a few minutes and it is ready to eat.

Every meal lists its allergens on the menu before you order and on its label. Our kitchen handles all 14 major allergens, so we can't guarantee any meal is free from traces. If you have a serious allergy, please get in touch before ordering.

Yes, any time from your account. Changes made before Friday 8pm apply to the following week. There is no minimum term and no cancellation fee.